I specialise in the following subjects:

• Anxiety, worry, overwhelm
• Depression, self-critical mind, loneliness
• Relationship problems
• Childhood negative experiences
• Workplace stress
• Trauma processing
• Concentration problems
• Anger management
• Loss and bereavement
• Dating

Anxiety

I will help you to:

• Address your anxiety in a way that is sustainable and brings lasting relief
• Understand what keeps your cycles of anxiety in place (your triggers, avoidance strategies, and underlying beliefs)
• Discover novel ways of thinking and behaving
• Practise new skills and integrate them into daily life

Depression

I will help you to:

• Find more energy, both mental and physical, to do things that matter to you
• Rediscover hope, sense of agency and autonomy
• Become more friendly and accepting of yourself as a person

Childhood trauma

I will help you to:

• Create an internal sense of safety and security
• Process your memories in a way that does not feel overwhelming
• Move from reliving your past to being present in the here and now

My life and work have taught me that people heal by moving from a reactive state to a reflective state. The ability to step back from a problem and see deeper connections can be deepened within the therapeutic process. We are all born with the capacity to make sense of our experiences and live in harmony with our environment. In your essence, you are already awake and wise and therapy is a way of uncovering this inner wisdom.