What I can help with
I specialise in the following subjects:
- Anxiety, worry, overwhelm
- Depression, self-critical mind, loneliness
- Relationship problems
- Childhood negative experiences
- Workplace stress
- Trauma processing
- Concentration problems
- Anger management
- Loss and bereavement
- Dating
How I will work with you
Nervous system regulation
- Exploring practices that are effective and customised to your needs
- Understanding your triggers and how to take care of yourself well
- Reducing reliance on avoidance and dissociation
- Increasing capacity to feel feelings and bodily sensations
Understanding links between the past and the present
- Making sense of the impact of the past experiences on current life
- Processing significant past events so that they become less impactful
- Discovering a renewed sense of energy and flow
- Increasing ability to be in the present
Becoming present
- Developing an increased ability to feel safe in the world
- Expanding willingness to tolerate ambiguity, uncertainty and discomfort
- Connecting to senses and the fullness of what it means to be a human being